International Crisis Helplines

国际求助热线 · tap any number to call

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free, verified helplines in 130+ countries

Pick your country and topic — it shows lines you can call, text or chat with right now.

Befrienders Worldwidebefrienders.org

emotional support centres in 30+ countries

Find your nearest centre and its hours, in your own language where possible.

United States美国

988 Suicide & Crisis Lifeline988

24/7· Call or text.

24/7· Text only.

Canada加拿大

Suicide Crisis Helpline988

24/7· Call or text.

United Kingdom & Ireland英国与爱尔兰

Samaritans116 123

24/7, free

Australia澳大利亚

Lifeline Australia13 11 14

24/7

Japan日本

Yorisoi Hotline0570-783-556

24 hours· English support available on 0120-279-338.

France法国

3114 — national suicide prevention number3114

24/7

Germany德国

Telefonseelsorge0800 111 0 111

24/7, free· Alternative: 0800 111 0 222.

Hong Kong SAR中国香港

The Samaritans2896 0000

24 hours

Suicide Prevention Services2382 0000

24 hours

Singapore新加坡

Samaritans of Singapore (SOS)1767

24 hours

Taiwan region中国台湾

1925 Safety Hotline1925

24 hours

If your country is not listed, use Find A Helpline above — it covers 130+ countries and shows whether phone, text or chat is available.